#9 Finding the key words
Please focus on 2-4 key words in a phrase, especially if it's longer—closer to 20 words or more.
Let's pick our phrase, "The best way to predict the future is to create it." What are the key words for your? For me, those are probably
"predict," "future," and "create." These are not stresses, but rather the key words from the point of the meaning, the message that you want to convey. You're trying to go away from the script, from the text, from the words to meaning, to ideas, to what you actually want to say.
I want you to keep those keywords and then you're just saying the phrase. Maybe you'll end up saying a bit different phrase. No worries.
This way you're putting some accents there, and you give yourself permission to just think and transform your thoughts into articulation and spontaneous flow bypassing transferring it into text first.
Especially, it's a great exercise for you if English is not your native language. This way you're just letting your thoughts flow into language bypassing the stage of thinking about the words and particular phrases. But even if you're a native English speaker, I think it's always a great exercise.